Archive for December 30, 2009

Learn how to tone muscle with these body toning tips

Fitness Toning Tips


 Every day, you will always hear people in the subject of muscle toning telling you that they get so frustrated with their results with what they do. They normally don’t know simple unwritten tips to the body you dreamt about well here are some very basic tips that could help with your frustration. Did you know not many people know these things and everyone should know them should be guided to achieve there goals to a highly toned attractive body that turns heads

Well here you go good luck I hope this will improve your quality of life.

Posture practice

Do this is a daily routine to improve your posture and the great thing is you can do this anywhere at work desk to your lawn, even while walking adjust to your correct posture

Variety

I recommend you vary your body toning routine while you training in the week, and alternate days that you do cardio work on days that when you not doing toning workouts.

Routine

Research shows if you do the same workout routine over and over your body will work harder to adapt and it harpers the development of the muscles. So I recommend you vary with a few routines every 3 to 5 week. You can also change the weight you basically want to confuse your muscles into growing so change is very good.

Chill out and cool down

So what’s a cool down? This is the time you slow things down to lower your heart rate cool down your muscles, so you can carry on with normal activity. this should last for a period of 5 – 10 min this will reduce soreness muscle stiffness and pain and increase your recovery time this period would ideally include a cardio session and you should proceed at a reduced pace to from  the previous exercise

Grasp firmly

When you doing weight lifting exercise, grasp them firmly not tight this will increase your blood pressure at the same time

Loosen up

While you working out you must always take note not to lock your knees and elbows, this will result in unneeded stress on them.

Get some air

When you start training it may be hard to focus on your breathing, but after you have mastered it will increase the oxygen to your muscles. The correct the way to breath if do inhail when you lift exhail when you drop.

Don t over work

Don’t over work one muscle group rest them and change muscle groups on alternate days

 

Well hope these quick simple tips, to toning your body has helped you.

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Mystery of the Soul Part 2

Wellness of Soul


RELIGIOUS BELIEFS

When we speak of religious beliefs we mean its theological tenets. Christianity and Islam share common ideas and beliefs having their roots in a common source–Judaism. This religion in turn derived many of its doctrines and beliefs from the Persians, Egyptians, Babylonians, Chaldeans, and the Sumerians. Perhaps it would be true to say that almost every religion is syncretic, though they may try very hard to cover this up.

Eastern religions such as Buddhism and Taoism are more mystical in nature and differ greatly from the Semitic religions in many basic principles; Hinduism comprising of many philosophical schools of thought, embraces various theological ideas. Some schools of Buddhism teaches that there is no permanent entity called the soul; that what is thought to be the soul is simply a collection of karmic tendencies transmittable from one incarnation to another. Their extreme views are nilhilistic in nature; however, it is doubtful whether this was implied in the teachings of the Buddha. For instance, if there is no Self, then there is also no Gautama Buddha in existence; and yet, prayers are still being directed by the faithful to this exalted being. Fundamentally, although these religions have diverse concepts regarding the soul they all point or refer to the One where all sentient beings originate. All have their own particular name or names for this Source, and all have their personal ideas regarding this Divine Essence.

Theological precepts are often tainted with the frailties of the human ego and intellect and thus offer a poor basis for the study of true religion and its revelations concerning the soul. Nevertheless, we will strive to present its beliefs with as little bias on our part as possible. This section will be brief, for to do justice to the subject would require many pages and go beyond the scope of this work.

In Christian theology it is believed that the soul prior to birth is devoid of any individuality or personality. It is only when God breathes through the nostrils of man that the soul acquires self-consciousness, and is a “living” being–and this condition of being alive is believed to remain with the soul after death. In the Book of Genesis it is recorded that,

“God made man out of the dust of the earth, breathed the breath of life into his nostrils, and made man a living soul.” (Gen 2:7)

The phrase “living soul” is equated to the state of being self-conscious. According to this notion unless there is an awareness of the existence of an ego, or a self, a person or being does not truly have a soul. Such a creature is “soulless.” A person may be alive imbued with the soul-essence, the life-force, and yet remain soulless, in the sense that it is not self-aware. Some states of insanity may represent beings who are “soulless.” While the living soul is associated with the awareness of the ego, immortality is associated with the awareness of the superego, the Higher Self. This idea, though, falls in the province of metaphysical thought.

Basically, theology consider the soul to be a substance implanted in man. It is believed to be an entity divinely created and bestowed upon man when man takes his first breath. Christian theology formulated the idea that man is a divine creation, the highest of all beings, and that the whole universe was created for man alone in support of his existence.

In Christianity the terms “lost souls” or “degraded souls” are often expressed. The moral quality of a person’s life is believed to be able to affect the soul. However, from the metaphysical point of view soul-essence is immaculate, perfect, immutable and divine. What may be affected is not its essence but its conscious expression. The consciousness arising from soul essence is that which evolves and strives to reflect the image, archetype or blueprint that God created for man. This is stated emphatically in Genesis; however the statement is often interpreted literally. This blueprint is the image or divine qualities of God. It does not refer to form but to the inner nature of the life-essence.

The Hindus, generally speaking, believe the soul to be an entity that resides in the physical body and is subjected to reincarnation in accord with its karma. The Upanishads says that, “The Supreme Person, of the size of the thumb, dwells forever in the heart of all human beings.” Its esoteric wisdom, moreover, tells us that the immaterial man is constituted of various principles each having their own particular function. The highest principle within the microcosm of man is the Atma, or according to others, the Paratman.

In the Bhagavad Gita, the microcosm is represented by Krishna, Arjuna, the carriage, and the horses. Krishna is the Spirit, the highest aspect of man; Arjuna the evolving soul; the carriage the mind; and the horses the senses. Graphically five horses are often represented. They represent the senses of man through which the vital force escapes and runs uncontrolled. In yoga and esoteric practices the senses are subdued so that the vital force may be directed within to awaken the sluggish Arjuna. Krishna is the guide that assists Arjuna in this project.

ANCIENT BELIEFS

As we mentioned before, the belief in the survival of the soul after death goes way back to the earliest development of humankind. Primitive Neanderthal tribes, for instance, would bury food, tools, and weapons along with the corpses of their departed in order to provide them with the bare necessities in the afterlife. This custom still survive in some cultures and is a clear indication that not only is soul survival believed in but that the afterlife as a continuation of the sort of life lived in the physical world is likewise presumed.

Animism was the prevailing belief among prehistoric man. Everything was considered alive and pervaded with a soul-force that even gave inanimate objects a consciousness and an intelligence of some kind. Stars in particular were believed to be souls long dead and living in heaven. To the primitive mind, the sky or firmaments were considered to be heaven, just as hell was thought to lie beneath the earth.

That the soul “resided” and functioned in the physical body, a location was sought for its residence. Some believed the heart to be the organ of the soul, others pointed to the head. Some primitive cultures thought that the blood was the vehicle of the soul–that the blood carried soul-substances to every part of the body. The demon Mephistopheles in a play written by Goethe (1749-1832) declares the blood to be a “curious thing.” The belief that the blood is the vehicle of the soul is not without foundation, however. If the soul in this context is considered to be the life-force, prana, chi, or even oxygen, one can only surmise how the primitive mind intuited this scientific fact. Scientifically, it has been noticed that blood-transfusion often causes a temporary change in character in the person receiving the donor’s blood. Could it be that blood is impregnated with one’s soul-characteristics? As the blood was associated with the soul, many primitive tribes such as the Scythians evolved the custom of drinking the blood of their enemies or victims in order to absorb their courage, strength, power, and abilities. The custom of forming blood-brothers is also based upon the belief in the importance of the blood as related to the soul, and its transcendence over fleshly ties. Members forming blood-brothers would drink the blood of fellow members thus forming a soul-bond overriding the normal flesh-and-blood relationships.

The ancients often depicted the soul as a bird often human headed, perhaps referring to its ability to fly. The Aztecs, ancient Greeks and Egyptians among the many ancient races, for instance, often portrayed the souls of their dead in murals and pottery as a winged bird taking flight from its lifeless corpse. Eagles, hawks, doves, peacocks and phoenixes were often used to represent the soul.

Not only the head, heart, and blood were believed to be the seat of the soul, but likewise the breath. Believing that the breath is associated with the soul and life, the aborigines of Papua New Guinea would breathe through tubes into effigies of their forefathers in order to confer a certain vitality to their departed souls. This is a magical practice based on the law of similarity. Many tribal cultures practiced the placement of obstructions in the nostrils of their dying ones as a last effort to saving their lives. This they believe would effectively prevent the soul from escaping and causing the death of the body.

It is believed among ancient and savage people that the soul being associated with the life force, illnesses or feebleness of the physical body are caused by the escape of the soul from the gross form. In extreme cases the soul force was “captured” by some evil spirit and it was the task of the shaman, the tribal witch-doctor to recapture the soul and restore it to the corporeal body. The ability of the shaman to dissociate his incorporeal aspect from the gross form supposedly facilitated this sort of work.

The Ancients’ concept of the soul has evolved throughout the ages, and even now our scientific understanding is constantly in a state of change. Our conceptions regarding the soul is associated with our various notions regarding God. As man evolves so does his awareness of the soul and his Source. Man has formed many ideas regarding the nature of his creator. In this context it can be seen that the phrase, “God creates man, and man creates God” has a basis in truth.

Among the ancient cultures, the Egyptians and Hindus were the most advanced in their understanding of the soul. We in particular refer to their mystics, hierophants, and sages. They regarded man as a microcosm with many aspects, both material and incorporeal, with each aspect having its own function to play in the life and destiny of the soul. Their many teachings live on today in contemporary metaphysico-occult philosophy. The ancient Greek philosophers and sages such as Thales, Plato and Pythagoras derived much of their occult knowledge from these wise priests of the Orient.

SCIENTIFIC VIEWS

Along the scientific vein, certain schools of thought believe the self or ego to be a by-product of a brain function, and yet what gives rise to this function is not known, and only given an educational guess. The section of the brain that “causes” a sense of self is likewise not yet discovered. This concept of the “brain causes consciousness” is fundamentally the viewpoint of the mechanists that sees man as merely a machine. The above concept is flawed, however, because portions of the brain have been known to be destroyed and yet the presence of a sense of self still remained. In the condition known as hydrocephalus, for instance, large sections of the cerebral cortex may be destroyed or missing, being filled instead with cerebro-spinal fluid, and yet individuals suffering from such a condition may lead normal lives without suspecting their blight. They may even have an I.Q. above average.

The mechanists, Freud (1856-1939) among them, claim that our behavioral actions are automatic responses to external stimuli, and that life is a result of the right combination of chemicals derived from food and oxygen. That an animating force exists to vitalize the organism they may concede but this force is looked upon as a physical energy akin to electricity. The mechanistic theory describes how perception takes place through the stimulation of the senses that creates nerve impulses, and how these nerve impulses travel to the sections of the brain related to the senses, and how they form sensations; but the theory does not consider the real perceiver that tries to make sense of the sensations. To mechanists, the perceiver is thought to be one of the functions of the cerebral cortex. In short, the mechanistic concept leaves no room for the existence of the soul. To a mechanist the purported existence of the soul is considered as an absurdity.

If the eminent neuropsychologist Karl Lashley (1890-1958), author of Brain Mechanisms and Intelligence, after years of research could not discover the seat of memory in the brain, how much more difficult would it be to discover the seat of the self or soul–not withstanding Descartes’ (1596-1650) assertion that the pineal gland is its locus. This French philosopher and mathematician also declared, “cogito, ergo sum,” or “I think, therefore I am” thus implying that the Self arises into existence as a result of thought, or as a function of the mind. Nevertheless, mystics have proved to themselves the possibility of transcending thoughts and yet remaining in existence, and possessing an exalted sense of Self, unified with the Cosmos. The mystic’s standpoint is supported by Jean-Paul Sartre (1905-1980), French philosopher and writer. To Sartre, existence does not depend on the functions of the mind, that a being does not exist simply because it thinks. According to Sartre, existence precedes the mind–or thinking.

Rene Descartes’ statement is therefore erroneous, or perhaps our interpretation of his statement is wrong. “I think, because I am” would be closer to the truth. In spite of this, Descartes was somewhat accurate in believing that the pineal gland plays an important role in man’s occult physiology as we shall see later when we discuss the metaphysical purview.

Mainstream science may disavow the existence of the soul on the pretext of its immateriality, undetected by their instruments; and yet, matter in its actual state in similarly immaterial. This was the proposition of Leibniz (1646-1716), the German philosopher, who considered matter as a manifestation of Mind–”a stupid variety of mind.” To explain this graphically, for instance, what we call concrete matter is actually made up of moving molecules. Molecules in turn are made up of whirling atoms, and these are composed of even smaller particles. Should these sub-atomic particles be magnified “nothing” would be found. Matter, is therefore, made up of “emptiness.” We may call this void “energy,” “mind,” or “spirit,” but whatever we call it, the fact remains that matter is actually as insubstantial as the soul. If the reality of one is accepted why not the other? The many particles composing matter are filled with this “nothing,” or space. Another curious fact is that if we were to remove the space inherent within a human body, for instance, and all the “particles” united, the total compaction would result in a piece of matter no larger than a mite of dust. Leibniz’s theory is also paralleled by the thoughts of Ralph Waldo Emerson (1803-1882), the American Trancendentalist. According to Emerson matter is “a phenomenon, not a substance.” He also considered the material world to be,

“a divine dream, from which we may presently awake to the glories and certainties of day.”

Science informs us that nothing is destroyed. That matter is just energy possessing a certain structure and magnetic-field. It is acknowledged that everything in existence is made up of energy. Now as the existence of consciousness and a sense of self are undeniable, they should be thought of as indestructible as well, for Science has already implied the idea in its equations. So why then does Science not accept the possible existence of disembodied consciousness–the soul?–because it cannot be perceived? Quiet an absurdity, really–even while embodied the Self cannot be seen. Can you see your Self?

From whence does the sense of self-identity come? It seems that mainstream science is still a long way in finding this one out. However, new paradigms are being formulated by open-minded scientists who are now considering the world-view of eastern mystics in conjunction with the new developments and discoveries in the field of physics and psychology. The theories of quantum physics and transpersonal psychology are closing the gap between essential religion and conventional science. Regarding the mystery of the Self in relation to the brain we are reminded of the words of the researcher and scientist George Buletza who said in the Rosicrucian Digest (Sept. 1983) that,

“Rather than the brain producing Self, it is the other way around. The brain is a product of Self, of Being ever striving to be. The brain is the incredibly fine instrument created by Self in the process of expressing its own nature . . .”

It has been observed in many laboratory experiments all over the world that human consciousness reveals an ability to extend itself beyond the boundaries of the brain and body, that somehow it may perceive or influence events at distant places. Such mental activities suggests to some scientific observers that consciousness may exist independent of the corporeal form.

Many branches of science such as physics, psychology, astrophysics, and biology, are investigating the soul, and each has their own particular methods of inquiry. Perhaps the most important branch of science that has been developed in recent times, relatively speaking, is parapsychology.

Parapsychology

Parapsychology is that branch of science that studies the nature of psychic or paranormal phenomena. Its scope of investigation covers a wide range of subjects: for instance, ESP, hauntings, poltergeist activity, Near-Death Experience, Out-of-the-Body Experience, UFOs, Strange Creatures, Weird Phenomena, etc. There are now many institutes investigating, studying, and teaching this branch of science. The word “parapsychologist” is often misunderstood. Many people seem to think that being a parapsychologist is synonymous to being psychic. This is erroneous. A psychic may not be a parapsychologist, and vice versa. A psychic is someone who perceives impressions through higher senses not ordinarily registered by the physical senses. Psychics may not generally understand the impressions that they register, and may simply believe and be fooled by illusions and appearances. A parapsychologist seeks to understand unusual phenomena through scientific analysis, and by using empirical methods with the aid of carefully devised instruments. A mystically inclined metaphysician, on the other-hand, basically strives to understand phenomena with the aid of his intellect, intuition, and other higher faculties. The parapsychologist’s basic methods are three-dimensional, the psychic’s four-dimensional, and the mystic-metaphysician’s, five-dimensional, or even higher.

To illustrate the difference between a paranormal and a metaphysician’s understanding of phenomena, we will just illustrate one out of many. As an example, supposing a psychic were to receive impressions of an impending disaster, he would consider it to be truth and proclaim it to others. He would make all sorts of predictions anent the impressions that was registered in his mind. He would consider it as a revelation of God.

The metaphysician on the other hand, knowing Cosmic and natural laws, understands the impressions received to possibly be thought-forms-mind creations of fearful beings. Man radiates thoughts, and these thoughts, perhaps without a basis of truth, are received by psychics. The unfortunate thing in all of this is that thoughts are creative. What we habitually think about with intense emotion have a tendency to materialize. So dire predictions often come true; however it does not have to be. We have to learn to eliminate fear. When psychics make predictions they are instilling and intensifying fear among the masses. Now this is a vicious cycle. When people are made fearful by psychics they begin to imagine more catastrophic horrors and these thoughts radiate out again to susceptible psychics who repeat the whole procedure over again. The momentum eventually grows until it manifests physically.

However, let us not digress too far and return to our subject: Parapsychology has established various avenues of research for determining the reality of the soul and the survival of personal consciousness. Although the results of their research are inconclusive by the standards of mainstream science, parapsychologists have been successful in acquiring evidence and vital knowledge that when analyzed seemingly validates the age-old belief in the existence of the soul and its survival of bodily death. Nevertheless, parapsychologists have formulated various theories as to their findings, not all of which aligns with the traditional view of the soul. It is also important to note that the term “soul” is rarely used in mainstream science or parapsychology. The terms “mind,” “consciousness,” and “personality” are often used instead.

Copyright © 2006 Luxamore



Leonard Lee aka Luxamore
Metaphysical teacher, counseler, healer and merchant of occult/magickal items of Indonesia.
Magickal Items from Indonesia: talismans, mustika pearls, kerises, etc.
Magickal Bezoar Mustika Pearls from Indonesia.

Prescription drug treatment in California

Addiction is a dangerous health problem, but not always treated in accordance with the health consequences of drug addicts, their families bear the risk, the social environment in schools related to violence, or the cost of diseases related to public health fail to take appropriate action against drug addiction.

In case of overdose or poisoning has led to criticism of a person, it is important to implement emergency procedures. This indicates that the drug treatment is directly dependent on any kind of drugs. Drug abuse and chemical dependency can be fatal and even death. Addiction can lead to relapse after abstinence in the new addition. For that we need proper rehabilitation center to overcome drug addiction.

Rehabilitation will consist of various treatments: individual, family, or group. Typically, these processes have increased over the month. There is also an alternative treatment for people who do not sympathize with hospital care. When seeking medical care you should distinguished by details of type of addiction. The important thing is to ask at the right time to meet with a doctor and get treatment by a rehabilitation center. Meanwhile, drug addicts should be clear about all the dangers of abstinence.

To select the best Addiction recovery center suited to the type of addiction, you can visit the prescription-drug-rehab.com. Prescription-drug-rehab.com provides a list of Prescription drug treatment in California. One of them is Narconon Rehabilitation Program, where you can get Painkiller Addiction Help.

For many people, the addiction is a matter of personal choice, that is, the addict it would be because they want to consume a lot of drugs, or is a matter of lack of character, and so the addict stops using drugs because they have no willpower. Behind these ideas is the belief that abandoning the addiction to chemicals is entirely in the hands of the addicted person.

Do You Know These Anti-aging Treatment Options?

Anti aging


Everyone in the world wants to look young. Unfortunately, we cannot stop the aging process. Once you cross your 3′s you will start to feel that there is no hope to be beautiful anyomore. Or is it?

Actually, there are many ways in which you can feel younger and look more beautiful. You have to take care of youself, both from the inside and the outside. Most men and women don’t realize that there are many simple anti ageing treatments that they can use in order to avoid or slow down aging .

There are 2 main types of anti ageing:

1. Natural : This type of aging is hereditary and depends on the genes & hence it is quite difficult to prevent.

2. Un-natural : This is caused by the extrinsic factors like exposure to sun, over drinking, bad eating habits etc.

While comparing both the types of aging, you can come to a conclusion that you can prevent the second type of ageing.

Here are some tips for the prevention of un-natural aging :

1) You should maintain a diet that is low in sugar and fat.

2) You need to consume lots of water, ie 5- 8 glasses of water daily.

3) You should exercise regularly. This will help you look younger.

In addition, you may consider the following anti-aging treatment products:-

1. Anti ageing treatment (Creams) :

People whose skin is always exposed to the sun are at more risk since the sun’s rays can cause wrinkles on the face. Thus, wrinkle creams have become one of the major anti aging treatment products today. Scores of anti ageing wrinkle creams have entered the anti-aging market. But it doesn’t mean that all these creams are good. The introduction of many “herbal and ayurvedic creams” has made it difficult for the women to decide on which product is right for them. So choose carefully.

2. Anti ageing treatment :( Genetic Treatment)

The most dynamic aspect of the genetic research is to create genetic treatments for anti ageing. Geneticists say that, human beings have 30,000 active genes. As we grow older, these genes become inactive which ultimately results in ageing looks. With respect to the researchers, anti ageing treatment with animals are likely to continue in next few years, before tests with human begin. Thus, this Anti ageing treatment will be a boon for the coming generation.

3. Anti ageing treatment (Copper peptide treatment):

One of the anti aging treatments that are boomingtoday is the copper peptide treatment. Copper is normally found in trace quantities in our cells. When this is converted into copper peptide results in the skin regeneration . Since copper is an anti oxidant, it damages free radicals leaving a better skin.

4. Anti ageing treatment through vitamin tablets:

We need anti ageing vitamins to suppress the free radicals. They are the protective force against free radicals. Let us explore some important anti ageing vitamins :-

i) Vitamin C – It lowers the blood pressure . It fights cold and flu. It is also a very good anti aging treatment agent.

ii) Vitamin E – It is a good supplement of anti oxidants. It helps to maintain healthy cells and acts as a good skin and hair repair agent.

iii)Vitamin A – It is a very good anti oxidant that neutralizes the free radicals in the body which causes tissue and cellular damage. It also has retinol which helps to keep the skin and eyes moist.

Apart from using vitamins as an anti ageing treatment, it is always better to go with proper eating habits too.

5) HGH or human growth hormone is another product that you can opt for to fight aging. This is the latest in the field of anti aging treatment and its effects have been proven in many cases too. HGH supplements, for instance, can induce your body to produce more natural HGH, thus resulting in you looking and feeling years younger.

As you can see, there are many anti aging treatments and they all play a vital role in human life. Science is trying to find new remedies today and skin care treatment is on the frontiers of scientific research. Thus there is hope yet for you to look fabulously young again.



If you need more help, read this unbiased review of the best anti aging HGH pills . Or find out why GenF20 HGH is considered the best anti aging pill here .

Golf Fitness Exercises and Golf Fitness Training to Increase Clubhead Speed

Fitness Exercise


Golf fitness exercises and golf fitness training can increase the cluhead speed in your golf swing. The utilization of golf specific exercises in a structured golf fitness training program can benefit your golf game in numerous ways.

The golf swing is undoubtedly one of the most difficult athletic actions to perform in sports today. It requires you to draw the golf club on a specific swing path, in sequential order, and with the correct timing. Any error in path, order, or timing creates compensations in your golf swing leading to frustrations on and off the course.

Compensations in the golf swing are often categorized as “swing faults”, indicating that an error exists in the actual mechanics of the golf swing. The normal approach to correcting “swing faults” is through instruction from a qualified teaching professional and follow up practice. This is the correct approach in the development of the golf swing, but one must also understand the role their body plays in the game of golf.

The amateur often times is unaware the role in which their body plays upon the execution of the golf swing. Essentially it is your body (i.e. bones, muscles, and nerves) executing each and every phase of the golf swing.

In order to execute each phase of the golf swing correctly certain levels of flexibility, balance, strength, endurance, and power are required. If a golfer is lacking in any one of these physical parameters required of the golf swing. Compensations will occur within it. Not from the actual biomechanics of the swing, but rather from the body. 

For example, if you are lacking the proper levels of flexibility to perform a full shoulder turn. Compensations will occur in the golf swing directly related to this lack of flexibility in the body. Often the amateur fails to realize the compensation is a result of their body and fails to ever “fix” or improve their golf swing as a result.

Bottom line, the golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. If the amateur desires to improve their golf game some attention must be focused upon developing these parameters within the body.

The development of these physical components for the swing can be achieved through the implementation of golf fitness exercises in a golf fitness program. Such a program will develop the requirements of the body relative to the swing. Allowing you the ability to execute the golf swing correctly. Golf fitness exercises train the body to the positions, movement, and requirements of the golf swing. Over time these types of golf specific exercises will improve your flexibility, balance, strength, and power relative to the requirements of the golf swing. To learn more about golf fitness training and golf exercises go to my website www.seancochran.com where you will find an abundance of information on golf fitness and the golf swing.



Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean Cochran, his golf fitness programs and golf exercises go to www.seancochran.com